How to Make a Weighted Blanket

Interested in a DIY project that combines comfort and creativity?

Discover the art of making your weighted blanket. Whether you're seeking deep relaxation, relief from anxiety, or simply a cozy sleep aid, crafting a weighted blanket can be a fulfilling and therapeutic.

By selecting the right fabric and filling and following a few simple steps, you can create a custom blanket perfectly tailored to your preferences.

This project allows for weight and design personalization and provides a sense of accomplishment as you craft a soothing and snug addition to your sleep routine.

What Is a Weighted Blanket?

A weighted blanket is a therapeutic tool that adds extra weight to provide a sense of deep pressure stimulation. This gentle pressure can offer a feeling of security and relaxation, similar to a hug or swaddling.

Weighted blankets are popular for anxiety relief, stress reduction, and improved sleep quality. The weight is usually distributed evenly throughout the blanket through small pockets filled with weighted materials, such as plastic pellets or glass beads.

Furthermore, the weight of a blanket is typically measured in pounds and can range from 5 to 30 pounds based on personal preference. The general rule of thumb for selecting the appropriate weight is to choose one that is around 10% of your body weight for adults and up to 12-20% for children.

User's body weight, age, and personal preferences can also play a role in determining the ideal weight for a weighted blanket. This is how much weight you will need for your blanket.

Many people opt to make their weighted blankets through a DIY approach. A weighted blanket tutorial often involves using a sewing machine to stitch together layers of fabric and create pockets or channels where the weighted filling can be evenly distributed. Individuals can tailor the blanket to their preferences and needs by customizing the weight and fabric patterns.

Some Considerations Before Making a Weighted Blanket

Before diving into the DIY process of making a weighted blanket, consider a few things.

First, ensure that you have enough time and patience for this project. It can be time-consuming and requires precise measurements and sewing skills. Additionally, it is essential to choose appropriate fabric for both the outer shell and inner pockets, as well as a suitable filling material.

The outer fabric should be durable and comfortable, while the inner pockets must be strong enough to hold the weight without tearing. Natural materials like cotton and linen are popular for the outer layer, while muslin or flannel are commonly used for the inner pockets. As for filling, plastic pellets and glass beads are common options due to their weight and durability.

It is also important to note that weighted blankets may not be suitable for everyone, especially those with sensory processing disorders, respiratory issues, or infants. Consulting with a doctor or therapist before making or using a weighted blanket is recommended.

Choosing the Right Fabric

When creating a weighted blanket, selecting the right fabric that not only feels comfortable but also holds up well under the weight of the filling is essential. Cotton, flannel, and Minky fabrics are commonly used for weighted blankets due to their soft and breathable nature. Additionally, these fabrics are durable and can withstand repeated machine washing.

Another factor to consider when selecting fabric is the print or pattern. While solid colors are a classic and versatile choice, patterned fabrics can add a touch of personality and uniqueness to your weighted blanket.

Whichever fabric you choose, it is recommended to pre-wash it before use to prevent any shrinkage or color bleeding during the sewing process.

Choosing the Right Filling

The filling for a weighted blanket provides the desired weight and pressure. Plastic poly pellets, glass beads, and rice are popular options for filling due to their small size and ability to distribute weight evenly. It is also important to choose a filling that is non-toxic and hypoallergenic.

When selecting the amount of filling for your blanket, make sure to measure it based on the dimensions of your chosen fabric. The general recommendation is one pound of filling for every two square feet of fabric. However, this can vary depending on personal preference and the type of material used.

The weighted insides are also a choking hazard, so do not use your blanket for children under the age of three. If you are making a weighted blanket for a child, it is recommended to use smaller pockets and evenly distribute the filling throughout to prevent any shifting or clumping.

Materials Needed

Before getting started, ensure you have all the necessary materials. For this project, you will need:

• Fabric of your choice (cotton, flannel, fleece, etc.)
• Filling material (poly pellets, glass beads)
• Sewing machine or needle and thread
• Measuring tape or ruler
• Scissors
• Pins or clips
• Marking tool (pen, chalk, etc.)
• Scale for weighing filling material or use a kitchen scale

How to Make a Weighted Blanket

To make a weighted blanket, you will need fabric, filling, a sewing machine, thread, scissors, and measuring tape. Follow these simple steps to create your custom weighted blanket:

Measure and Cut the Fabric

Measure and cut two pieces of fabric, one for the main outer layer and one for the inner pockets. The size of the fabric will depend on your desired blanket dimensions. Total weight of the filling and personal preference. Adding a few extra inches on each side is recommended for seam allowance.

Sew Inner Pockets

With the wrong side facing out, sew small pockets or channels in a grid pattern on one piece of fabric using a sewing machine. Quilt top stitching can also be used for this step.

The size of the pockets should vary based on your chosen filling material. Using a sewing gauge or ruler is recommended to ensure even spacing and pocket size.

Fill Inner Pockets

Using a funnel, fill each pocket with your chosen filling material. Be sure to evenly distribute the weight throughout the blanket. Blanket size and desired weight will determine the amount of filling needed.

Sew Outer Layers

Place the two fabric pieces with the right sides facing and pin or clip them. Leave a small opening for turning the blanket inside out. Vertical lines and horizontal lines to keep the filling evenly distributed.

The second layer always includes a zipper and seam to connect to the interior layer. Extra fill can be added to the second layer by creating a small opening or removing some of the filling.

Sew Blanket Edges

Sew around the edges of the blanket, leaving the opening for turning. Be sure to backstitch at the beginning and end for added durability. Sew the last row of stitching close to the edge for a clean finish.

Turn the Blanket Inside Out and Sew the Opening

Turn the blanket inside out through the opening and hand sew or use a sewing machine to close the opening.

Congratulations, you have now created your very own custom weighted blanket! Remember, DIY weighted blanket projects can be time-consuming, so take your time and enjoy the process.

With the right fabric, filling, and sewing skills, you can create a personalized weighted blanket that provides comfort and relaxation whenever needed.

Tips for Making and Using a Weighted Blanket

• Always consult a doctor or therapist before making or using a weighted blanket, especially for those with sensory processing disorders, respiratory issues, or infants.
• Make sure to use non-toxic and hypoallergenic filling materials.
• When adding filling, evenly distribute weight throughout the blanket to prevent clumping.
• Use a scale to accurately measure filling according to your desired weight and blanket size.
• Consider adding a zipper or snaps to the outer layers to easily remove and wash the inner pockets.
• Wash your weighted blanket separately in cold water and air dry to prevent any damage to the fabric or filling.
• Use glass beads if you want a more compact and soft weighted blanket, while poly pellets may make the blanket feel bulkier and noisier.

Following these tips, you can create a safe and comfortable weighted blanket that meets your needs and preferences. They can help to soothe people who have trouble sleeping, suffer from anxiety, or simply enjoy the feeling of being hugged.

Benefits of Weighted Blankets

Weighted blankets have been used therapeutically to help reduce stress, anxiety, and insomnia.

The feeling of pressure or deep touch stimulation can activate the parasympathetic nervous system, which is responsible for calming the body and mind. This can result in improved sleep quality and overall relaxation.

In addition to promoting better sleep, weighted blankets can also provide comfort and relief for those with conditions such as autism, ADHD, and PTSD. The gentle pressure can help reduce restlessness, agitation, and sensory overload.

Even for those without specific medical conditions, a weighted blanket can offer a sense of security and relaxation. It can be especially helpful during times of stress or high anxiety.

FAQs

Conclusion

In conclusion, creating your own weighted blanket is not just a DIY project; it's an opportunity to infuse comfort, personalization, and therapeutic benefits into your sleep routine.

By customizing the weight and fabric, you can tailor the blanket to suit your unique preferences and needs, whether it's for relaxation, anxiety reduction, or simply enhanced coziness. The process of crafting a weighted blanket offers a sense of accomplishment and creativity, allowing you to take ownership of your sleep environment. 

As you wrap yourself in the comforting embrace of your handmade creation, you'll experience not only the physical benefits of deep pressure stimulation but also the emotional satisfaction of having crafted a soothing and snug addition to your daily life.